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Flexibility is one of the pillars of Martial Arts. Learn how to warm up, stretch and even do the splits in this list of exercies.


Understanding that there is a threat is the first step in protecting yourself. This article will help you understand Cooper Colour Codes, and how they help to hone our  instincts.


This article covers how to analyze people's body language and the use of weapons

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Want to know what areas to focus on? This list of most common attacks will help guide your training. 


Assessing the type of threat can keep you from harm (if you can predict if someone means to hurt you) or protect you from running afoul of the law (in the case of over reacting and harming someone). It's important to know the difference. 


Self Defence and the Law

Do you know what is legal in Canada in terms of self defence? This article covers the basics.

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